Polishing the Gem

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Polishing the Gem
Is finding our true selves enough?
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Rachel Astarte
An Exercise in Eating the Shadow
Ken Wilber's 3-2-1 Process
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Rachel Astarte
The Shadow Self
...and how to eat it
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Rachel Astarte
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Teachers at Our Feet
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Your One Wild and Precious Life
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The Wisdom of Negative Thoughts
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What is Happiness?
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You Are a Spark of the Universe
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Your Problems Are Blessings
Normalizing life's challenges takes tenderness
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Rachel Astarte
How to Love Yourself
It's easier than you think.
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Rachel Astarte
You Are Never Alone
Not really.
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Rachel Astarte
Teachers at Our Feet
Two essentials when working with earth medicine
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Rachel Astarte
Your One Wild and Precious Life
Restoring your life as a piece of art
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Rachel Astarte
Solitude, Part 2: Creating a Solitude Practice
Spend time with your closest companion
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Rachel Astarte
1
Solitude, Part 1: Self and Solitude
Avoid solitude? You're not alone.
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Rachel Astarte
Polishing the Gem
Polishing the Gem
Self, solitude, and service in midlife
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