The Sacred Witness [Feeling Fully, Observing Clearly]
[Meditation Duration: 17 minutes]
Feeling fully without getting lost in the feeling is one of the most essential (and elusive) practices on the healing path. It means:
✨ Holding your emotions fully—without being consumed by them.
✨ Witnessing what arises—without turning away or numbing out.
We’ll call upo…
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