Build your Foundation of Self.
Welcome to Foundation of Self, a space where conscious self-development meets real-life practicality. I’m so glad you’re here.
About Me
I’m Rachel Astarte—a holistic psychotherapist and transformational life coach passionate about helping self-seekers uncover their unique paths to self-acceptance and inner peace. Over the years, I’ve seen how life’s challenges—those moments that shake us to our core—can be incredible teachers. With the right tools and perspective, they can help us build a stronger, more aligned version of ourselves.
I started this publication to extend my practice beyond the therapy room, reaching those who are ready to explore themselves more expansively. Here, we’ll dive deep into the principles that form the bedrock of a solid Foundation of Self.
Is This for You?
Foundation of Self is for the conscious and curious: spiritual seekers, creatives, and anyone navigating the complexities of self-discovery. If you’re tired of surface-level advice and looking for something that resonates with the depths of your journey, you’ve found your place.
Expect posts approximately every two weeks (I post as the mood and necessity strikes)—each crafted to support your journey with thoughtful, actionable insights.
Together, we’ll explore:
• Releasing self-doubt and embracing your authentic self
• Tools to navigate inner work fatigue
• Practices for self-love and emotional resilience
• Conscious living strategies that align with your values
Why Foundation of Self?
There’s no shortage of blogs about personal growth—but honestly, not all of them talk about what is really important: that our inner work is not solely for our own benefit but for the benefit of our human and non-human family.
Knowing who you truly are—living as your true self—contributes productively to collective consciousness and the quantum field.
It’s like training AI to “know” things. Collective consciousness is AI; you (and your thoughts and actions) are the trainer.
Anyway.
Here, you’ll find grounded, holistic guidance rooted in lived experience and professional expertise. This isn’t about chasing perfection or quick fixes but creating lasting transformation from within.
Whether you’re a seasoned self-seeker or just beginning your journey, this is a space where you can feel understood, supported, and inspired.
Free vs. Paid Subscriptions
I believe in making meaningful content accessible, which is why the core of Foundation of Self is free. But for those looking to deepen their experience, paid subscribers unlock exclusive perks, including:
Foundations posts: Articles that go deeper into topics about the Self and—fair warning—are occasionally controversial.
Access to my super-scooby private podcast created for my Write Your Self Open program members. It features professionally recorded guided meditations crafted to support your journey to Self
Discounts on my courses, packages, and events
Opportunities for 1:1 calls/chats with me for more personal guidance
And more goodies as I come up with them
Regardless of the level you choose to join, thank you for being here with me in this space. Together, we’ll explore what it means to live a life of grace, authenticity, and purpose—anchored in a strong Foundation of Self.
Welcome! Welcome!
Rachel Astarte, LMFT, is a holistic psychotherapist, transformational coach, author, and educator who supports individuals on their path of psychospiritual awakening. She specializes in working with frustrated self-seekers who crave an alternative to traditional talk therapy.
Through online sessions and courses, she guides clients and students toward complete self-acceptance and finding their unique purpose.
Rachel is the author of Celebrating Solitude: How to Discover and Honor Your Highest Self and the host of the podcast, Self Talk with Rachel Astarte.
