Build Your Foundation of Self
Your problems are blessings pointing you in the direction of wellness.
Whatever feels “off” in your life—
—depression, low-grade anxiety, unhealthy relationships, dead-end careers, grief, loneliness, diminished self-esteem—are all symptoms of a larger problem:
An unbalanced and under-appreciated self.
Just like a fever lets us know we have an infection, life problems let us know something deep within us isn’t right. We don’t blame the fever; we thank it for alerting us to the bigger problem. It’s exactly the same in our work together. Your problems become beacons, lighting the way toward the self you want to be.
Using our innate connection to spirit and nature, as well as your personal strengths, as guides, we work together to build the Foundation of Self you need to live an enriching and fully human life.
This profound work benefits not only your Self, but also your loved ones and the rest of our human family.
Your transformation begins with you.
I work with individuals and couples of all genders, sexual orientations, and cultural backgrounds to develop more harmonious and compassionate communication—with self and others.
In addition to Collaborative Therapy, Emotionally Focused Therapy, and Transformational Life Coaching, I offer shamanic journeying and healing work based on your need and interest.
What can I expect in therapy?
I approach therapy from a collaborative stance. You are the expert in your life, and I am the expert in the process of guiding you toward the life you want to live. Through open dialogue, we work together to craft and reach your therapy goals.
In addition, I offer transformational life coaching and spiritual counseling to those who are interested in exploring these avenues. These are optional additions to enrich our therapeutic work. Please let me know during our initial consultation or early on in our work together if these avenues feel right to you or if you would like to learn more.
What if I don’t want to commit to long-term therapy?
I offer single sessions of 30- and 50-minute lengths so that you can receive the benefit of therapy at your own pace.
Reach out for a free phone consultation or instantly book your single session by clicking the button below.
What if I don’t want to commit therapy at all?
You may prefer to join my ongoing program, Write Your Self Open. Discover your true self as a resource and personal guide using guided meditation, journal writing, and group discussion.
Write Your Self Open is your path to self-discovery, confidence, and connection. Through meditation, writing, and a supportive community, you’ll uncover your Highest Self and build a community with like-minded, like-hearted people.
No more overthinking or questioning your decisions.
No more need for external validation.
No more feeling isolated as you continue awakening to your true self.
No more struggling to find topics to talk about in weekly therapy.
You’ll get—
Over 24 guided meditations over the course of the year—yours to keep and use forever through a private podcast
Biweekly live sessions (drop in anytime)
Monthly 1:1 sessions with me
A supportive community of like-minds
No previous writing or meditation experience is necessary.
Drop-ins and packages available.